I promised you updates, and updates you shall have. Possibly against your will.
The past three days were "on," which means workouts of the day were posted here. Since Sunday I have run 1200 hard meters, swung a 25lb dumbbell 63 times, deadlifted 85lbs 7 times (that was fun, actually), and done 125 squats, 100 sit-ups, 90 push-ups, and 86 assisted pull-ups. My legs have been sore pretty much straight through. My arms periodically turned into noodly appendages. My knees creaked a little, but my back held up fine. I am ready, ready, ready for rest day.