Tuesday, April 27, 2010

First CrossFit workout in... ages

Did a mini version of the DL-burpee workout today and I was DYING.

3 rounds, for time:
5 x deadlift @ 55lbs
10 x burpee

Time: 4:43.62.

I get to run a 5K on Friday! Well, I should say "walk/run" or "walk/jog" or just "jog"--or hey, just "walk!"--depending on my wuss-level that day. Will keep you posted.

Yay for increased work capacity across broad time and modal domains!


(In)Sanity Gal said...

Good luck!

saisai said...

thanks! i'll post my "time," unless it's, you know, infinite.