Did a mini version of the DL-burpee workout today and I was DYING.
3 rounds, for time:
5 x deadlift @ 55lbs
10 x burpee
I get to run a 5K on Friday! Well, I should say "walk/run" or "walk/jog" or just "jog"--or hey, just "walk!"--depending on my wuss-level that day. Will keep you posted.
Yay for increased work capacity across broad time and modal domains!