Tuesday, April 27, 2010

First CrossFit workout in... ages

Did a mini version of the DL-burpee workout today and I was DYING.

3 rounds, for time:
5 x deadlift @ 55lbs
10 x burpee

Time: 4:43.62.

I get to run a 5K on Friday! Well, I should say "walk/run" or "walk/jog" or just "jog"--or hey, just "walk!"--depending on my wuss-level that day. Will keep you posted.

Yay for increased work capacity across broad time and modal domains!

2 comments:

(In)Sanity Gal said...

Good luck!

saisai said...

thanks! i'll post my "time," unless it's, you know, infinite.